When we allow relaxation, ease, when we stop pushing against things and focus more on what is healthy, beautiful, balanced, centered within, grounded, on what brings us real joy and balance we allow more balancing energy in our bodies.
In fact, we stop the conditioning and fight or flight programming, we heal our patterns of wounds and dramas by disconnecting from their mechanisms and allowing a broader perspective, being able to sit sometimes in the discomfort knowing it is going to be all right, this too shall pass allowing better solutions, wisdom and comprehension.
When we hydrate, sleep well, eat more raw fruits and vegetables, meditate, enjoy time outside in nature, enjoy movement, breathing steadily, concentrating more on simple beauty, on simple joys appreciating the summer and the winter sparkling evening sky, the sunrise and the dawn, seeing people with love, appreciating more, having an attitude of grace and gratitude especially in challenging moments makes all the difference in my opinion.
It makes our health better, relationships improve, the flow of opportunities and prosperity, at personal, national and international levels. These are aspects of outmost importance. These show willingness to regard life as sacred and integrate ourselves with grace thus allowing appreciation, admiration, respect, compassion, honor, honesty, devotion, fun, relaxation, laughter, good senses, clarity, good energy flow, respect for ourselves, for other human beings, animals, plants, for the whole planet and all that is connected through the stream of energy permitting in all there is….
Yoga, Tai Chi, Tantra, Ayurveda, Reiki, Qi Qong can also be useful practices to cultivate ones’ own energy preventing from compulsive tendencies of taking from others’ since we see and comprehend we are the ones who can allow ourselves the flow of energy, of looking within, expressing peacefully, summoning energy in our vital organs not scattering it away in worries or so but balancing it, channel it for our health and balance. Our own balance is strongly connected to the balance of all there is and so is with everyone else. The peace is within us, the balance, the health and prosperity. This is where we start the peace of the world, by honoring and cultivating our own energy and allowing respect, honor, balance, joy and wellbeing, prosperity, freedom and creativity, love and health for ourselves and all those around us.